How To Counter Leptin Resistance
Losing weight is an endeavor tried by many. It requires reducing calorie intake, adopting an effective exercise regimen and most of all, maintaining an iron-clad will. The unfortunate thing is though, numerous people fight tooth and nail to hit these weight-reduction requirements but in the end achieve less than desirable results.
Truth is, having an iron-clad will isn’t enough; thoroughly understanding your body is vital in shedding off some pounds. And when you put the body under a microscope, then do you begin to see the true culprit deterring your weight loss goals: leptin resistance.
The Truth About Leptin
Leptin is the hormone that holds your weight loss hopes in its hands. Its work is communicating with the brain about all issues concerning fat stores around your body. When levels are high, there is a high rate of fat burning; when low, the fat burning rate is greatly reduced.
Leptin resistance occurs when the effect of the hormone is no longer properly felt in the body. This is due to the leptin receptors losing their sensitivity. This means that even if leptin levels are at their peak, fat burning won’t take place as it should.
Causes Of Leptin Resistance
It’s all in the diet. Leptin resistance is caused by consuming processed food, grains and food rich in fructose. When the sugar present in them is metabolized, there is a huge release in leptin. As the hormone continues to be flooded, the receptors lose their sensitivity, thus leading to leptin resistance.
Combating leptin resistance is crucial in maintaining a healthy lifestyle, especially so if weight loss is a priority. There are certain measures that are necessary in reversing the condition.
Get Your Diet Right
Diet is the primary cause of all this and it’s also the answer. Processed foods, a high amount of grains and fructose-rich foods should be steered-away from. In their place, include healthy fats in your diet. These fats can be found in coconut oil, butter, omega-3, nuts and avocados. Also include whole foods and a moderate amount of protein in your diet plan. This is an absolutely crucial step to countering this condition.
Take Leptin Supplements
Since researchers discovered the effects of leptin and its importance in weight loss, a lot of effort has gone into its study. The result of all this is leptin supplements. They are designed to increase the hormone’s levels and reverse the negative effects of leptin resistance. Manufactured using a select mix of time-tested ingredients, they are a good way of getting your metabolic system back in shape and will reset your leptin level.
But Even Better Is Controlling The Hunger Hormone Ghrelin And The Adiponectin Hormone
Adopt A Healthy Lifestyle
This is paramount in making sure that your metabolic system is always taken care of. Eating a proper diet and taking supplements, though extremely helpful, are not enough. Take up an exercise regimen you enjoy; be it jogging, cycling or even just taking a walk. An all-round healthy lifestyle is mandatory so as to prevent the condition from recurring.
Leptin resistance might just be the biggest hurdle in your weight loss journey. Getting over it is absolutely necessary if those dreams of a toned body are ever to come true.